![]() In fact, research shows that mood regulation is the most common use of music outside of rituals (think: weddings), says Andrew Rossetti, PhD, a board-certified music therapist and supervisor of the music therapy program in radiation oncology at The Louis Armstrong Center for Music and Medicine at Mount Sinai Beth Israel. Music can help you regulate your emotions, work through problems, attain closure, and even ease pain. There’s nothing like putting on a sad song when you’re all up in your feels. Have you ever gotten home from a bad day and immediately ran to your room to put on your favorite sad songs playlist just so you could have a good cry? Or maybe you thought you were doing fine, but then literally anything by Adele starts to play and all of a sudden you’re sobbing in the middle of the street? (It happens to the best of us, TBH.) ![]()
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